For parents, this means a change in routine, extra energy in the house and the inevitable, non-stop question: "Mum, what can I eat?"

When the sun comes out, it's easy to think of soups, stocks and savoury ingredients as winter cupboard staples. But at Marigold, we believe great flavour has no season.

Cooking for family and friends is one of life's simple pleasures, but when food allergies or intolerances are involved, choosing the right ingredients becomes even more important.

If there were a "superfood" that could lower your risk of heart disease, type 2 diabetes, and bowel cancer; while keeping your digestion as regular as a Swiss watch, you’d probably want it on your plate.

At Marigold Health Foods, we believe that cutting down on salt shouldn’t mean compromising on flavour.

February is Heart Health Month, and while we often focus on cholesterol, exercise, and blood pressure, there’s another powerful player in heart health that’s getting overdue attention: your gut.

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a pivotal role in maintaining our overall health.