Warming Winter Habits to Nourish Your Body Through the Festive Season

Lean into nourishing habits

As the festive season approaches and the colder days settle in, it’s the perfect time to lean into warming, nourishing habits that keep you energised and well throughout winter. At Marigold Health Foods, our mantra guides everything we do: making meals taste great in a way you can trust. With a few simple daily practices—and the help of our favourite winter-friendly products—you can nourish your body naturally all season long.

1. Start with a cosy, nourishing breakfast

Chilly mornings call for something warm and comforting. Stir a spoonful of our Engevita nooch into porridge or scrambled tofu for a delicious, cheesy flavour and a natural boost of protein, fibre and B vitamins. When the days get darker, don’t forget about vitamin D, ‘the sunshine vitamin’. Engevita Vit D and B12 is a perfect source of it – with 50% of recommended daily dose in just one spoon.

2. Keep warm with hydrating sips

Herbal teas, lemon water, and homemade broths help you stay hydrated while keeping the winter chill at bay. A mug of hot water whisked with any of our vegetable bouillons makes an instant soothing and heart-warming savoury drink.

3. Add natural flavour to festive cooking.

Winter stews, hearty soups, and roast vegetables all come alive with a spoonful of veg bouillon. It transforms everyday meals into festive favourites—without additives you don’t want. And don’t forget our delicious instant gravy options too.

4. Snack smart during the seasonal rush

Between gatherings, gift shopping, and winter working, reach for something light but nourishing. Our Nooch Popcorn is a perfect plant-based snack that brings festive cheer with every crunchy bite. It’s also a great source of protein and fibre, and naturally high in vitamins B12 and D – nutrients that support energy levels, immunity, and overall wellbeing.

This winter, let Marigold help you stay nourished, warm, and wonderfully well.

Discover more recipe inspirations here and make every meal deliciously vibrant, all year long.