Sesame Fried Tempeh
Serves: 2 people
Prep: 15 mins
Marigold Tempeh is made from pure fermented soya beans on the island of Java. It is shaped into tasty discs, ready to eat or cook as you prefer. A natural, gluten free, vegan meat alternative which is gut friendly and a delicious source of protein.
Recipe tip: Serve with a fresh crisp salad for a quick and rewarding supper.
What you’ll need:
1 x 280g tin of Marigold Tempeh slices
2 tbsp plain flour
A small cup of dairy free milk
2 tbsp sesame seeds
2 tbsp vegetable oil (we’ve used olive oil)
Seasoning – dried herbs, salt and pepper
How to do it:
Dip each disc in flour and coat well. Then dip in milk, coat with sesame seeds and your chosen seasoning.
Heat the oil in a shallow pan until just on the verge of sizzling. Fry the discs for 2 to 3 minutes on each side (until golden brown) then drain on some kitchen towel.
Serve immediately and enjoy.
Product used:
