Why Is Vitamin B12 Important in The Diet?

Nutrition
Written By Marta Kacprzycka

Essential Vitamin

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a pivotal role in maintaining our overall health. It's crucial for red blood cell formation, neurological function, and DNA synthesis. Since our bodies cannot produce B12, we must obtain it through our diet or supplements.

Marigold Engevita B12 Nutritional Yeast Flakes

Vitamin B12 is vital for helping several bodily functions:

  • Red Blood Cell Formation: B12 aids in producing healthy red blood cells, preventing megaloblastic anemia, which causes fatigue and weakness.

  • Neurological Function: It supports the maintenance of the nervous system, ensuring proper nerve function and cognitive health.

  • DNA Synthesis: B12 is essential for DNA production, impacting cell division and overall cellular health.

Recognising Vitamin B12 Deficiency:

  • Fatigue and Weakness: Due to impaired red blood cell production.

  • Neurological Changes: Such as numbness, tingling, memory loss, and mood disturbances.

  • Anemia: Characterised by pale skin, shortness of breath, and dizziness.

Who Is at Risk?

  • Vegans and Vegetarians: Since B12 is primarily found in animal products, those on plant-based diets may lack adequate intake.

  • Older Adults: Age-related changes can reduce B12 absorption.

  • Individuals with Digestive Disorders: Conditions like c0eliac or Crohn's disease can impair nutrient absorption.

  • Those on Certain Medications: Long-term use of metformin or acid-suppressing drugs can affect B12 levels.

    For those avoiding animal products, fortified foods and supplements are essential.

Our  Engevita Nutritional Yeast Flakes with B12 Are Powerhouses:

Our delicious nooch flakes are a source of vitamin B12, providing a substantial portion of the recommended daily intake.

Benefits of Engevita Nutritional Yeast:

  • Rich in B12: Fortified to help meet daily requirements.

  • Delicious Flavour: Adds a cheesy, nutty taste to dishes.

  • Versatile Use: Sprinkle on pasta, salads, or popcorn for added nutrition.

  • Vegan-Friendly: An excellent option for those on plant-based diets.

Incorporating Engevita Nutritional Yeast into your meals is an easy and tasty way to ensure adequate B12 intake.

Further Reading – and our inspiration for this blog:

We recommend this comprehensive article by the BBC: Vitamin B12.

Marta Kacprzycka
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